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 FST   •   FASCIAL STRETCH THERAPY   •   BOSTON AREA

what is STRETCHFIT?

A whole-body assisted stretching technique that decompresses your joint capsules. This relaxes your muscles, so you move throughout the day with greater ease and comfort.

what is fascia?

A sheet of connective tissue throughout your entire body, just beneath your skin that helps stabilize your joints and muscles.

can YOU benefit from FST THERAPY?

Do you feel repetitive strain or pain when you rise out of bed in the morning?

Do you feel a repetitive strain or pain when weight lifting or exercising?

Did you over-do-it with yard work over the weekend and your body feels twisted?

Does it take  more than a day to fully recover from a sporting event or race?

if you’ve answered YES to any of these, call today to book an appointment or learn more

people who live a STRETCHFIT life:

wake without aching joints or lower back stiffness
walk and sit with better posture
have more energy throughout the day
exercise without recurring strains or compressed joints
feel more flexible and better than ever

meet tracy

TRACY MALCOLM – owner and certified Whole Body Fascial Stretch Therapist
I’m a life-long fitness enthusiast who’s traded in my corporate finance career to do something I really love. I was introduced to Fascial Stretch Therapy six years ago when my sister was certified. When my many years of running, lifting and racing started to take their toll, FST gave me back the joy of moving with ease and allowed me to train more effectively. Now I find joy in helping others live a StretchFit Life.

My goal: to bring you the joy of being at ease in your own body!
Call me today at 508-533-5401 to set up an appointment!

give someone a STRETCHFIT life!

gift certificates available for FST sessions – available for purchase online anytime, for any occasion!

frequently asked questions about FST

What is fascia?
Is FST painful?
How is FST different from massage?
What does 'manual traction' mean?
Is this the same as Myofascial Release therapy?
Will this help my muscles?
I'm not an athlete - how will FST help me?
What should I wear for my appointment?
What will happen in my first appointment?
What is fascia?

Fascia is sheet of connective tissue beneath your skin that attaches, stabilizes, encloses, and separates your muscles and other internal organs.

Is FST painful?

Not at all. Regardless of whether you consider yourself athletic or sedentary, the technique is designed to be pain-free for everyone.

How is FST different from massage?

FST targets the fascial networks throughout your body, first by adding manual traction to decompress the joints, then moving slowly to allow the fascia to release and lengthen.

What does 'manual traction' mean?

We use only our hands and bodies in a variety of ways to slowly assist the targeted joint(s) in comfortably releasing.

Is this the same as Myofascial Release therapy?

No. Myofascial Release therapy calls for sustained pressure on a specific muscle, which can sometimes be painful. FST is painless.

Will this help my muscles?

Yes! FST can improve your range of motion and flexibility and reduce the risk of injury.

I'm not an athlete - how will FST help me?

You needn’t be an athlete to feel the benefits of FST. If your joints and muscles ache and you want to feel better, give me a call!

What should I wear for my appointment?

Wear clothing designed for working out that allows for maximum flexibility. In addition, we ask both men and women to wear undergarments.

What will happen in my first appointment?

To determine both quick fixes and long-term needs, we’ll discuss your current concerns, as well as the day-to-day demands you place on your body. We recommend a 60-minute session for your first appointment, to allow us the time needed for this evaluation.

happy hour stretches

15 minute session: $25 – no appointment necessary
fridays, 4:00pm – 6:00pm
pop in for a quick stretch to give us a try!

30 minute
session

$60 per appointment

quick fix
partial or whole body stretch sequence performed VERY QUICKLY

area specific
rapidly address a new, acute issue
working only TARGETED fascial nets

$170 for 3-pack (save $10)
$275 for 5-pack (save $25)

60 minute
session

$110 per appointment

overall wellness
long-term gains

whole body stretch sequence performed VERY SLOWLY

feel rested and at ease
move with greater balance, stability, and mobility

$310 for 3-pack (save $20)
$510 for 5-pack(save $40)

75 minute
session

$125 per appointment

correct imbalances
long-term gains

whole body stretch sequence performed VERY SLOWLY

includes TARGETED deeper fascial work and/or standing assisted stretches

$350 for 3-pack (save $25)
$590 for 5-pack (save $35)

custom sessions

pre-workout, pre-event

partial or whole body stretch sequence performed VERY QUICKLY on site prior to your event, as an ideal dynamic stretch for warmup 

contact me about rates

post-workout, post-event

partial or whole body stretch sequence performed STRATEGICALLY on site immediately following your event, to prevent unnecessary strain and stiffness, due to excess exertion and repetitive movements 

contact me about rates

at-home services

within ten miles of my location
60 minute session for $225
75 minute session for $275 

outside of ten miles
60 or 75 minutes for $350

Appointments required for all sessions other than 15-minute Happy Hour Stretches.
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Packages can be shared among friends and family.
.
3-pack sessions
 expire 3 months from date of purchase.
5-pack sessions
 expire 5 months from date of purchase.
Cash, check or Venmo accepted. FSA accounts can also be used.
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All veterans receive a 10% discount.
location of StretchFitLife

let’s do this!

Feel better, have more energy and move more freely: call today for your appointment, to begin your StretchFit Life!

Appointments are available during the following hours:
Monday – Friday: 7:00am – 7:00pm
Saturday: 10:00am – 5:00pm

StretchFit Life
153 Main Street, Medway MA 02053
508-533-5401
info@StretchFitLife.com

PARKING: please park in one of the four spaces that’s parallel to our entrance at Evergreen Street.

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feel balanced.
feel better.

Achieve greater balance, stability and mobility,
and move throughout the day with ease and comfort!
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