STRETCHFIT LIFE • FASCIAL STRETCH THERAPY • BOSTON AREA
Layers of connective tissue throughout your entire body, just beneath your skin, that help stabilize your joints and muscles.
Do you feel repetitive strain or pain when you rise out of bed in the morning?
Do you feel a repetitive strain or pain when weight lifting or exercising?
Did you overdo it with yard work over the weekend and your body feels twisted?
Does it take more than a day to fully recover from a sporting event or race?
TRACY MALCOLM – owner and certified Whole Body Fascial Stretch Therapist
I’m a life-long fitness enthusiast who’s traded in my corporate finance career to do something I really love. I was introduced to Fascial Stretch Therapy six years ago when my sister was certified. When my many years of running, lifting and racing started to take their toll, FST gave me back the joy of moving with ease and allowed me to train more effectively. Now I find joy in helping others live a StretchFit Life.
My goal: to bring you the joy of being at ease in your own body!
Call me today at 508-533-5401 to set up an appointment!
Lots of thought and care went into making sure the studio is safe for everyone. First, the studio has a private entrance and private lobby, and we are leaving a minimum of 30 minutes between each appointment: this ensures little to no contact with others during your time here. During this in-between time, we’re also cleaning our treatment table and restroom, as well as all door handles, seating, desks, pens, clipboards and other surfaces using hospital-grade sanitizers and disinfectants. In addition, we’re changing our clothes and cross-ventilating the studio between appointments.
Your safety doesn’t stop there. When you arrive at the studio, you’ll be asked to apply hand sanitizer, and – per the state of Massachusetts – be required to wear a mask at all times while here. Face shields will be provided if you’d like some additional protection.
Fascia is layers of connective tissue beneath your skin that attach, stabilize, enclose, and separate your muscles and other internal organs.
Not at all. Regardless of whether you consider yourself athletic or sedentary, the technique is designed to be pain-free for everyone.
FST targets the fascial networks throughout your body, first by adding manual traction to decompress the joints, then moving slowly to allow the fascia to release and lengthen.
We use only our hands and bodies in a variety of ways to slowly assist the targeted joint(s) in comfortably releasing.
No. Myofascial Release therapy calls for sustained pressure on a specific muscle, which can sometimes be painful. FST is painless.
Yes! FST can improve your range of motion and flexibility and reduce the risk of injury.
You needn’t be an athlete to feel the benefits of FST. If your joints and muscles ache and you want to feel better, give me a call!
Wear clothing designed for working out that allows for maximum flexibility. In addition, we ask both men and women to wear undergarments.
To determine both quick fixes and long-term needs, we’ll discuss your current concerns, as well as the day-to-day demands you place on your body. We recommend a 60-minute session for your first appointment, to allow us the time needed for this evaluation.
quick fix
partial or whole body stretch sequence performed VERY QUICKLY
area specific
rapidly address a new, acute issue
working only TARGETED fascial nets
$170 for 3-pack (save $10)
$275 for 5-pack (save $25)
overall wellness
long-term gains
whole body stretch sequence performed VERY SLOWLY
feel rested and at ease
move with greater balance, stability, and mobility
$310 for 3-pack (save $20)
$510 for 5-pack(save $40)
correct imbalances
long-term gains
whole body stretch sequence performed VERY SLOWLY
includes TARGETED deeper fascial work and/or standing assisted stretches
$350 for 3-pack (save $25)
$590 for 5-pack (save $35)
Feel better, have more energy and move more freely: call today for your appointment, to begin your StretchFit Life!
Appointments are available during the following hours:
Monday – Friday: 7:00am – 7:00pm
Saturday: 10:00am – 5:00pm
PARKING: please park in one of the four spaces that’s parallel to our entrance at Evergreen Street.
