Thanks, Tracy, for getting me through my first senior CrossFit competition – I couldn’t have done it without you!
Dave
STRETCHFIT LIFE • FASCIAL STRETCH THERAPY • BOSTON AREA
what is STRETCHFIT?
A private studio specializing in 1:1, table-based, whole-body stretching. We customize each stretch session with a focus on relaxing the fascial fibers that encase your joints and muscles.
what is fascia?
Layers of connective tissue throughout your entire body, just beneath your skin, that help stabilize your joints and muscles.
Do you feel repetitive strain or pain when you rise out of bed in the morning?
Do you feel a repetitive strain or pain when weight lifting or exercising?
Did you overdo it with yard work over the weekend and your body feels twisted?
Does it take more than a day to fully recover from a sporting event or race?
visit us and feel what it’s like to
wake without aching joints or lower back stiffness
walk and sit with better posture
have more energy throughout the day
exercise without recurring strains or compressed joints
feel more flexible and better than ever
meet tracy
TRACY MALCOLM – owner and certified Whole Body Fascial Stretch Practitioner
I’m a life-long fitness enthusiast who’s traded in my corporate finance career to do something I really love. I was introduced to Fascial Stretch Therapy six years ago when my sister was certified. When my many years of running, lifting and racing started to take their toll, FST gave me back the joy of moving with ease and allowed me to train more effectively. Now I find joy in helping others live a StretchFit Life.
My goal: to bring you the joy of being at ease in your own body!
Call me today at 508-533-5401 to set up an appointment!
frequently asked questions about FST
WHAT IS YOUR MASK POLICY?
WHAT ARE YOUR SANITIZING PROCEDURES
What is fascia?
Is FST painful?
How is FST different from massage?
What does 'manual traction' mean?
Is this the same as Myofascial Release therapy?
Will this help my muscles?
I'm not an athlete - how will FST help me?
What should I wear for my appointment?
What will happen in my first appointment?
WHAT IS YOUR MASK POLICY?
Beginning May 29th, 2021, fully vaccinated clients and guests no longer need to wear a mask if they are comfortable removing it.
Members and guests not yet fully vaccinated are asked to follow the Massachusetts Advisory on Face Coverings and continue wearing masks while indoors at the Stretchfit Studio.
We appreciate your compliance with this policy.
WHAT ARE YOUR SANITIZING PROCEDURES
We leave a minimum of 30 minutes between each appointment to ensure that there is little or no contact with others during your time here. During this in-between time, we clean all contact surfaces using hospital-grade sanitizers and disinfectants. We also purify the air via a HEPA filtration system, and cross-ventilate our studio between appointments.
What is fascia?
Fascia is layers of connective tissue beneath your skin that attach, stabilize, enclose, and separate your muscles and other internal organs.
Is FST painful?
Not at all. Regardless of whether you consider yourself athletic or sedentary, the technique is designed to be pain-free for everyone.
How is FST different from massage?
FST targets the fascial networks throughout your body, first by adding manual traction to decompress the joints, then moving slowly to allow the fascia to release and lengthen.
What does 'manual traction' mean?
We use only our hands and bodies in a variety of ways to slowly assist the targeted joint(s) in comfortably releasing.
Is this the same as Myofascial Release therapy?
No. Myofascial Release therapy calls for sustained pressure on a specific muscle, which can sometimes be painful. FST is painless.
Will this help my muscles?
Yes! FST can improve your range of motion and flexibility and reduce the risk of injury.
I'm not an athlete - how will FST help me?
You needn’t be an athlete to feel the benefits of FST. If your joints and muscles ache and you want to feel better, give me a call!
What should I wear for my appointment?
Wear clothing designed for working out that allows for maximum flexibility. In addition, we ask both men and women to wear undergarments.
What will happen in my first appointment?
To determine both quick fixes and long-term needs, we’ll discuss your current concerns, as well as the day-to-day demands you place on your body. We recommend a 60-minute session for your first appointment, to allow us the time needed for this evaluation.
All prices are effective for appointments booked after April 30, 2021
30 minute
session
$75 per appointment
quick fix
partial or whole body stretch sequence performed VERY QUICKLY
area specific
rapidly address a new, acute issue
working only TARGETED fascial nets
$205 for 3-pack (save $20)
$340 for 5-pack (save $35)
Police/Fire/Military
30 minutes $70
3-pack $195
5-pack $325
60 minute
session
$125 per appointment
overall wellness
long-term gains
whole body stretch sequence performed VERY SLOWLY
feel rested and at ease
move with greater balance, stability, and mobility
$340 for 3-pack (save $35)
$560 for 5-pack(save $65)
Police/Fire/Military
60 minutes $110
3-pack $325
5-pack $540
75 minute
session
$140 per appointment
correct imbalances
long-term gains
whole body stretch sequence performed VERY SLOWLY
includes TARGETED deeper fascial work and/or standing assisted stretches
$380 for 3-pack (save $40)
$630 for 5-pack (save $70)
Police/Fire/Military
75 minutes $125
3-pack $360
5-pack $600
Appointments required for all sessions.
.
Packages can be shared among friends and family.
.
3-pack sessions
expire 3 months from date of purchase.
5-pack sessions
expire 5 months from date of purchase.
Cash, check or Venmo accepted.
let’s do this!
Feel better, have more energy and move more freely: call today for your appointment, to begin your StretchFit Life!
Appointments are available during the following hours:
Monday – Friday: 7:00am – 7:00pm
Saturday: 10:00am – 5:00pm
StretchFit Life
153 Main Street, Medway MA 02053
508-533-5401
info@StretchFitLife.com
PARKING: please park in one of the spaces that’s in front of OUR entrance – which is at the side of the building, on Evergreen Street.
